| Day |
Activities |
Altitude |
Time |
| 01 |
Fly to Gongkar.
drive to Lhasa |
3658m |
1 hr
1½ hrs |
| 02 |
Lhasa |
|
|
| 03 |
Lhasa |
|
|
| 04 |
Gyantse |
3950m |
8 hrs |
| 05 |
Shigatse |
3900m |
3 hrs |
| 06 |
Sakya / Xegar |
4050m |
6 hrs |
| 07 |
Rhongphu |
5000m |
5 hrs |
| 08 |
Lao Tingti |
4390m |
4 hrs |
| 09 |
Zhangmu |
2300m |
6 hrs |
| 10 |
Kathmandu |
1300m |
6 hrs |